Saturday 05/01/19
5 x 5 Strict Press 3 Rep Max Weighted Strict Chin Up Between Sets Then 21-15-9 – Shoulder To Overheads @ 135/95lbs
5 x 5 Strict Press 3 Rep Max Weighted Strict Chin Up Between Sets Then 21-15-9 – Shoulder To Overheads @ 135/95lbs
20 Minute Partner AMRAP – 15m Synchro Single DB Overhead Walking Lunge @ 22.5/15kg (Right Arm) – 20 Synchro Burpees – 15m Synchro Single DB
1-1-1-1-1-1 Power Snatch 5 x 300/270m Ski Erg Then 10 Rounds – 6 Power Snatches @ 95/65lbs – 6 Box Jump Overs
7-7-5-5-3-3 Back Squat Accrue 50 Strict Ring Dips Between Sets Then “2km Row”
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.