Saturday 16/03/19
“Open Workout 19.4” For Time (12 Minute Time Cap) 3 Rounds – 10 Power Snatches @ 95/65lbs – 12 Bar Facing Burpees
“Open Workout 19.4” For Time (12 Minute Time Cap) 3 Rounds – 10 Power Snatches @ 95/65lbs – 12 Bar Facing Burpees
10 Rep Max Bench Press 5 x 15-20 Hollow Rocks Between Sets Then 5 Rounds – 15 Wall Balls – 60m Dog
20 Minutes To Find 5 Rep Max Dead Lift Shoulder/Overhead Mobility Between Sets Then 20 Minutes To Find 3 Rep Max Power
3-3-3-3-3 Front Squat 5 x 12 Strict Ring Dips Between Sets Then 5 Rounds – 12 DB Front Squats @ 2 x
3,2,1 Rep Max Of The Complex: – DB Dead Lift – DB Squat Clean – DB Split Jerk 5 x 8 DB Bench Rows
“Open Workout 19.3” For Time (10 Minute Time Cap) – 200ft DB Overhead Walking Lunge @ 22.5/15kg – 50 DB Box Step Ups @
4-4-4-4-4 Split Jerk 5 x 300/270m Ski Erg Between Sets Then 15 Minute AMRAP – 12 Shoulder To Overheads @ 115/80lbs –
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.