5 Rounds (Not Timed) – 5 Wall Climbs – 30m Prowler Push – 15/12 Cals Ski Erg – 8 DB Bench Rows Per Arm  

10 Rep Max Back Squat   5 x 20 Hollow Rocks Between Sets   Then   For Time – 30 Squat Cleans @ 135/95lbs –

7-7-7 Push Press   5 x 10 Ring Rows Between Sets   Then   5 x 2 Minute Rounds – 200/180m Row – 15 KB

For Time, In Partners (45 Minute Time Cap) 100-80-60-40-20 – Cals On Rower – Cals On Ski – Cals On Bike   **Alternate work/rest, partition

3 Rep Max Hang Squat Clean   Then   9 Minute AMRAP – 7 Toes To Bar – 5 Hang Squat Cleans @ 135/95lbs  

Rest Day   Or (Optional Workout)   5 Rounds – 1 Minute: Cals Ski Erg – 1 Minute: Step Ups @ 24”/20” (Alt. Legs) –

8-4-4-2-2-1-1 DB Snatch Per Arm   Handstand Walk Practice/Progressions Between Sets   Then   3 Rounds (25 Minute Time Cap) – 30 DB Snatches @

1 Rep Max Front Squat   Then   15 Minutes – 15 Front Squats @ 105/75lbs – 15/12 Cal Row – 12 Front Squats @

5 x 10 DB Strict Press   Shoulder Mobility And Kipping Practice Between Sets   Then   21-15-9 – Shoulder To Overheads @ 115/80lbs –

3-3-3 Dead Lift   5 x 10-15 Strict Bar Dips Between Sets   Then   20 Minute AMRAP – 7 Burpees – 14 KB Swings