3–3-3 Back Squat   5 x 15 KB Swings Between Sets   Then   7 Rounds – 250m Run – 300m Row

5 x 2 Rack Jerk   5 x 30sec Weighted Planks Between Sets   Then   21-5-9 – DB Push Presses @ 22.5/15kg – Chin

3-3-2-2-1-1 Power Snatch   3 x 300m Ski Erg Between Sets   Then   10 Minute AMRAP – 5 Burpees – 5 Dead Lifts @

Rest Day

3 x 10 Bench Press   8-8-8-8-8 Bent Over Barbell Rows Between Sets   Then   For Time – 1km Row – 75 Wall Balls

Rest Day

1-1-1-1-1 Hang Squat Clean   Lacrosse Ball/Foam Roller Mobility Between Sets   Then   3 Rounds – 12 Hang Power Cleans @ 135/95lbs – 11

8 Minutes – Max Distance Ski Erg   Rest 5 Minutes   8 Minutes – Max Distance Dog Sled @ 90/55lbs   Rest 5 Minutes

5 x 5 Back Squat   L-Sit Practice Between Sets – On Parallettes – On Rings   Then   5 Rounds (18 Minute Time Cap)

5-5-4-4-3-3 Strict Press   5 x 12/8 Cals Air Bike Sprint Between Sets   Then   12 Minute AMRAP – 5 Shoulder To Overheads @