OUR WODS

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Monday 24/06/19

Warm Up: Choose 2 Of The Following: – 1000m Row – 1000m Ski Erg – 1000m Run – 50/40 Cals Air Bike   Then  

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Tuesday 18/06/19

2-2-2-1-1-1 Power Clean   3 x 1min30sec-2min Planks Between Sets   Then   7 Minute AMRAP 3,6,9,12,15…etc – Power Cleans @ 135/95lbs – Bar Facing

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Saturday 15/06/19

5-5-5-5-5 Snatch Balance   10-10-10-10-10 Unbroken DB Snatches Between Sets   Then   9-7-5 – Snatches @ 165/115lbs – Box Jumps @ 36”/30”

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