OUR WODS

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Tuesday 01/10/19

3 x 5 Back Squat   Overhead Mobility And Movement Prep Between Sets   Then   For Time (15 Minute Time Cap) – 20 Burpee

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Monday 30/09/19

3-3-3 Dead Lift   Accrue 15 Wall Climbs Between Sets   Then   5 Rounds x 2 Minutes – 15 Dead Lifts @ 225/155lbs –

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Sunday 29/09/19

10 Minutes, In Partners – 1600/1400m Row (Alt. 400/350m) – Max Distance Farmer’s Walk @ 2 x 32/24kg KBs (Alt. 40m)   Rest 5 Minutes

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Saturday 28/09/19

Kipping Pull Up And/Or Muscle Up Practice/ Progressions   Then   For Time, In Partners (25 Minute Time Cap) – 60 Hang Cleans @ 105/75lbs

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Wednesday 25/09/19

20 Minutes To Find 1 Rep Max Power Snatch Or Practice Movement/Warm Up   Then   “Isabel”   For Time – 30 Snatches @ 135/95lbs

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Monday 23/09/19

1-1-1-1-1-1 KB Turkish Get Up Per Arm   5 x 20 Hollow Rocks Between Sets   Then   20 Minute AMRAP – 40 Russian KB

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