OUR WODS

Search by Month

Friday 29/11/19

Rest Day   Or (Optional Workout)   5 Rounds – 30 KB Swings @ 24/16kg – 30/24 Cals Air Bike – 30 Abmat Sit Ups

See Wod >>

Thursday 28/11/19

5-5-3-3-1-1 Bench Press   5 x 45m Dog Sled @ 90/55lbs Between Sets   Then   25 Minute Partner AMRAP – 40 Bench Presses @

See Wod >>

Wednesday 27/11/19

3-3-3-3-3 Power Snatch (Touch And Go)   Shoulder Mobility Between Sets   Then   For Time – 30 Dead Lifts @ 225/155lbs – 30 Toes

See Wod >>

Monday 25/11/19

5-5-5 Back Squat   10-10-10-10-10 Weighted Push Ups Between Sets   Then   For Time – 21 Back Squats @ 135/95lbs – 21 Pull Ups

See Wod >>

Saturday 23/11/19

Dead Ball Clean Technique   Then 2 Rounds, In Partners – 30 Dead Ball Cleans (Over Alt. Shoulders) – 40 Burpee – Jumps To Touch

See Wod >>

Thursday 21/11/19

2-2-2-1-1-1 Hang Power Clean   5 x 10 Weighted Sit Ups Between Sets   Then   2 Minutes – Max Hang Power Clean And Jerks

See Wod >>