3 x 5 Bench Press   5 x Max L-Sits Between Sets   Then   For Time – 1000/900m Row – 40 Bench Presses @

40 Minute Partner AMRAP   – 800m Run Together, Then   3 Rounds Each Of: – 20m Walking Lunge – 15 KB Swings @ 24/16kg

“Open Workout 20.2”   20 Minute AMRAP – 4 DB Thrusters @ 2 x 22.5/15kg – 6 Toes To Bar – 24 Double Unders

Rest Day   Or (Optional Workout)   For Time – 1000/900m Ski Erg – 50 Abmat Sit Ups – 300 Single Unders – 500/450m Ski

10-10-10-10-10 Seated DB Strict Press   5 x 20 Wall Balls Between Sets   Then   6 Rounds x 2 Minutes – 10 x 15m

3-3-2-2-1-1 Hang Power Clean   5 x 20 Hollow Rocks Between Sets   Then   For Time (12 Minute Time Cap)   3 Rounds –

10-10-10 Axle Bar Dead Lift   5 x 12 Ring Rows Between Sets   Then   2 Rounds x 8 Minutes, In Teams Of 3

3-3-3-3-3 Front Squat   5 x 15 Push Ups Between Sets   Then   14 Minute AMRAP – 7 Front Squats @ 115/80lbs – 14

For Time, In Partners (35 Minute Time Cap) – 5 x 200m Run Each, Then – 5 x 300/270m Row Each, Then – 5 x