20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest   #hillsunday

8-8-8 Back Squat   5 x 15 Push Ups Between Sets   Then   12 Minute AMRAP – 9 Front Squats @ 95/65lbs – 6

Rest Day

Snatch Drills With Broomstick/Barbell   Then   3-3-3 Hang Power Snatch   3 x 30 Abmat Sit Ups Between Sets   Then   21-15-9 –

7 Rep Max Sumo Dead Lift   Hamstring/Hip Mobility Between Sets   Then   3 Rounds – 1min 30sec: Dead Ball Cleans (Over Alt. Shoulders)

5 x 5 Push Press   Shoulder Mobility Between Sets   Then   7 Rounds (20 Minute Time Cap) – 7 Handstand Push Ups –

10-10-10 Front Rack Step Lunges (5 Per Leg Alternating)   5 x 30sec Hollow Rocks Between Sets   Then   15 Minute AMRAP – 20m

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest   #hillsunday

10 Rep Max Bench Press   Squat Hold Mobility Between Sets   Then   5 Minute AMRAP – 14 DB Thrusters @ 2 x 22.5/15kg

Rest Day