Monday 01/07/19
Warm Up: Choose 1 Of The Following: – 1000m Row – 1000m Ski Erg – 1000m Run – 50/40 Cals Air Bike Then
Warm Up: Choose 1 Of The Following: – 1000m Row – 1000m Ski Erg – 1000m Run – 50/40 Cals Air Bike Then
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.