Hang Squat Snatch Technique Then 7 Rounds (22 Minute Time Cap) – 7 Hang Squat Snatches @ 75/55lbs – 11 Thrusters @ 75/55lbs
Dead Ball Clean Technique Then For Time, In Partners Alternating Rounds, Each Completes…. 5 Rounds 10-8-6-4-2 Dead Ball Cleans Over Alternating Shoulders
Wednesday Every Minute For 10 Minutes – 2 Pause Front Squats Then For Time – 60 Wall Balls – 40 Toes To Bar
3 x 5 Bench Press Accrue 60 Pistols Alternating Legs Or Practice Between Sets Then 12 Minute AMRAP – 36 Double Unders
3 x 3 Dead Lift Kipping Chin Up Practice Between Sets Then “Helen” 3 Rounds – 400m Run – 21 KB
3-3-2-2-1-1 Squat Clean And Jerk Then 5 Rounds (15 Minute Time Cap) – 5 Squat Cleans @ 185/125lbs – 10 Handstand Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.