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Monday 29/07/19

3 x 8 Strict Press   Shoulder Mobility Between Sets   Then   12 Minute AMRAP – 10 Shoulder To Overheads @ 95/65lbs – 8

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Saturday 27/07/19

3-3-3-3-3 Squat Clean   5 x 15 Ring Dips Between Sets   Then   4 Rounds, In Partners (16 Minute Time Cap) – 30 Thrusters

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Thursday 25/07/19

7-7-7-7-7 DB Bench Press   7 x 40m Dog Sled Between Sets   Then   20-16-12-8-4 – Hang Power Snatches @ 75/55lbs – Double Unders

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Monday 22/07/19

20 Minutes To Find 3 Rep Max Dead Lift   Then   12 Minutes – 2000/1800m Row – Max Double Unders   Then   For

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