OUR WODS

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Saturday 29/06/19

Every Minute For 10 Minutes – 1 Power Snatch   Then   For Time – 60 Power Snatches @ 115/80lbs   **After Rep 5,10,15: 7

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Thursday 27/06/19

Warm Up: Choose 2 Of The Following: – 1000/900m Row – 800/700m Ski Erg – 1000m Run – 50/40 Cals Air Bike Then 5-5-5 Back

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Tuesday 25/06/19

Warm Up: Choose 2 Of The Following: – 1000/900m Row – 800/700m Ski Erg – 1000m Run – 50/40 Cals Air Bike   Then  

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Monday 24/06/19

Warm Up: Choose 2 Of The Following: – 1000m Row – 1000m Ski Erg – 1000m Run – 50/40 Cals Air Bike   Then  

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