Saturday 11/05/19
3 x 10 Bench Press 8-8-8-8-8 Bent Over Barbell Rows Between Sets Then For Time – 1km Row – 75 Wall Balls
3 x 10 Bench Press 8-8-8-8-8 Bent Over Barbell Rows Between Sets Then For Time – 1km Row – 75 Wall Balls
1-1-1-1-1 Hang Squat Clean Lacrosse Ball/Foam Roller Mobility Between Sets Then 3 Rounds – 12 Hang Power Cleans @ 135/95lbs – 11
8 Minutes – Max Distance Ski Erg Rest 5 Minutes 8 Minutes – Max Distance Dog Sled @ 90/55lbs Rest 5 Minutes
5 x 5 Back Squat L-Sit Practice Between Sets – On Parallettes – On Rings Then 5 Rounds (18 Minute Time Cap)
5-5-4-4-3-3 Strict Press 5 x 12/8 Cals Air Bike Sprint Between Sets Then 12 Minute AMRAP – 5 Shoulder To Overheads @
15 Squat Snatches On Cadence 1 Rep Every 40sec For 10 Minutes Then 4 Rounds – 15 Overhead Squats @ 75/55lbs – 15
10-10-10-10-10 Back Rack Step Lunge 5 x 300m Ski Erg Between Sets Then 5 Rounds (20 Minute Time Cap) – 20m Single