7-7-7-7-7 Push Press   5 x 15 Chest To Bar Chin Ups   Then   4 Rounds x 3 Minutes – 300/270m Row – 35

10-10-10-10-10m Double DB Front Rack Walking Lunge   10-10-10-10-10 Bench Press Between Sets   Then   3 Rounds (15 Minute Time Cap) – 30 Wall

Rest Day

20 Clusters On Cadence 1 Rep Every 30sec For 10 Minutes   Then   9-7-5 – Squat Cleans @ 185/125lbs – Bar Muscle Ups –

Rest Day

5 Rounds – 1st Minute: 3 Dead Lifts – 2nd Minute: 6 Strict Handstand Push Ups – 3rd Minute: 6 Strict Chin Ups   Then

3–3-3 Back Squat   5 x 15 KB Swings Between Sets   Then   7 Rounds – 250m Run – 300m Row

5 x 2 Rack Jerk   5 x 30sec Weighted Planks Between Sets   Then   21-5-9 – DB Push Presses @ 22.5/15kg – Chin

3-3-2-2-1-1 Power Snatch   3 x 300m Ski Erg Between Sets   Then   10 Minute AMRAP – 5 Burpees – 5 Dead Lifts @

Rest Day