OUR WODS

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Tuesday 28/05/19

1-1-1-1-1 Dead Lift   7 x 300/270m Ski Erg Between Sets   Then   “Diane”   21-15-9 – Dead Lifts @ 225/155lbs – Handstand Push

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Monday 27/05/19

5-5-5-5-5 Overhead Squat   Accrue 40 Strict Chin Ups Between Sets   Then   20 Minutes, In Partners – 2000/1800m Row, Then   12 Rounds

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Sunday 26/05/19

– 1000m Slow Run – 100m Moderate Run – 800m Slow Run – 100m Moderate Run – 600m Slow Run – 100m Moderate Run –

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Thursday 23/05/19

5 Rounds – 8-15 Dead Lifts – 8-15 Handstand Push Ups   **Start Rounds Every 4 Minutes   Then   20 Minute Partner AMRAP –

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