5 x 3 Bench Press 5 x 80m Dog Sled Between Sets Then 20 Minute AMRAP – 250/220m Ski Erg – 10
10 Rep Max Back Squat 5 x 75 Double Unders Between Sets Then 7 Rounds – 7 Back Squats @ 155/105lbs –
1-1-1-1-1 Dead Lift 7 x 300/270m Ski Erg Between Sets Then “Diane” 21-15-9 – Dead Lifts @ 225/155lbs – Handstand Push
5-5-5-5-5 Overhead Squat Accrue 40 Strict Chin Ups Between Sets Then 20 Minutes, In Partners – 2000/1800m Row, Then 12 Rounds
– 1000m Slow Run – 100m Moderate Run – 800m Slow Run – 100m Moderate Run – 600m Slow Run – 100m Moderate Run –
Every Minute For 10 Minutes – 3 Power Cleans (Touch And Go) Then For Time – 40/30 Cals Air Bike – 10 Power
5 Rounds – 8-15 Dead Lifts – 8-15 Handstand Push Ups **Start Rounds Every 4 Minutes Then 20 Minute Partner AMRAP –
5 x 3 Back Squat 5 x 1 Minute Planks Between Sets Then 12 Minute AMRAP – 8 Toes To Bar –