15 Minutes To Practice Handstand Walk Or Progressions Then 20 Minute Partner AMRAP – 80 KB Swings (Partner Holds Handstand) – 60 Wall
20 Clean And Jerks On Cadence 1 Rep Every 30sec For 10 Minutes Then 7 Minute AMRAP 2,4,6,8,10…etc – Clean And Jerks @
5 Rounds (Not Timed) – 20m DB Front Rack Walking Lunge (2 x 10m, Increase Weight Where Possible) – 50 Double Unders – 15 Push
8 Rounds – 1st Minute: 1-3 Dead Lifts – 2nd Minute: 4-6 Strict Chin Ups Then 21-15-9 – Dead Lifts @ 225/155lbs –
1 Rep Max Back Squat Accrue 30 Strict Handstand Push Ups Between Sets Then 20 Minute Partner AMRAP – 2000/1800m Row –
5 Rounds – 1 Minute: Thrusters – 1 Minute: Power Snatches – 1 Minute: Rest **Barbell Weight Increases Each Round According To The Following:
5-5-3-3-1-1 Bench Press 8-8-8-8-8 Bent Over Barbell Rows Between Sets Then 2 Rounds, In Partners – 60/50 Cals Ski Srg – 60