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Tuesday 30/04/19

6 Rounds – 1st Minute: 4-10 Strict Chin Ups – 2nd Minute: 4-10 Strict Ring Dips – 3rd Minute: 40m Dog Sled   Then  

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Monday 29/04/19

Monday 5 x 3 Front Squat   10-10-10-10-10 DB Strict Press   Then   For Time (15 Minute Time Cap)   3 Rounds – 20

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Saturday 27/04/19

3-3-2-2-1-1 Power Clean (First 3, First 2 Touch And Go)   5 x 40m Overhead Plate Walk Between Sets   Then   10,9,8,7,6,5,4,3,2,1 – Power

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Tuesday 23/04/19

3-3-3-3-3 Hang Power Snatch   Then   14 Minute AMRAP – 7 Hang Power Snatches @ 95/65lbs – 35 Double Unders – 7 Toes To

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