OUR WODS

Search by Month

Saturday 09/03/19

“Open Workout 19.3”   For Time (10 Minute Time Cap) – 200ft DB Overhead Walking Lunge @ 22.5/15kg – 50 DB Box Step Ups @

See Wod >>

Thursday 07/03/19

4-4-4-4-4 Split Jerk   5 x 300/270m Ski Erg Between Sets   Then   15 Minute AMRAP – 12 Shoulder To Overheads @ 115/80lbs –

See Wod >>

Monday 04/03/19

10-10-10-10-10 DB Bench Press   Accrue 40 Strict Chin Ups Between Sets   Then   3 Minutes – 500/450m Row – Max Push Ups  

See Wod >>