Monday 11/03/19
3,2,1 Rep Max Of The Complex: – DB Dead Lift – DB Squat Clean – DB Split Jerk 5 x 8 DB Bench Rows
3,2,1 Rep Max Of The Complex: – DB Dead Lift – DB Squat Clean – DB Split Jerk 5 x 8 DB Bench Rows
“Open Workout 19.3” For Time (10 Minute Time Cap) – 200ft DB Overhead Walking Lunge @ 22.5/15kg – 50 DB Box Step Ups @
4-4-4-4-4 Split Jerk 5 x 300/270m Ski Erg Between Sets Then 15 Minute AMRAP – 12 Shoulder To Overheads @ 115/80lbs –
5-5-3-3-1-1 Back Squat 5 x 5 Ab Wheel Rollouts Between Sets Then For Time, In Partners (20 Minute Time Cap) – 120
3-3-3 Dead Lift Accrue 30 Strict Handstand Push Ups Between Sets Then For Time 3 Rounds – 12 Dead Lifts @
10-10-10-10-10 DB Bench Press Accrue 40 Strict Chin Ups Between Sets Then 3 Minutes – 500/450m Row – Max Push Ups
“Open Workout 19.2″ For Time – 25 Toes To Bar – 50 Double Unders – 15 Squat Cleans @ 135/85lbs – 25 Toes To