Friday 08/02/19
8 Rounds – 1st Minute: 3 Front Squats – 2nd Minute: 12 Abmat Sit Ups Then 20 Minute Partner AMRAP – 10 Wall
8 Rounds – 1st Minute: 3 Front Squats – 2nd Minute: 12 Abmat Sit Ups Then 20 Minute Partner AMRAP – 10 Wall
2 Rounds 5 Minutes – Max Cal Row Rest 1 Minute 5 Minutes – Max Cals Ski Erg Rest 1 Minute
1 Rep Max Bench Press, Then 2 x Max Reps @ 70% Of 1RM Accrue 40 Strict Chin Ups Between Sets Then
10 Rounds – 1 Dead Lift @ 365/245lbs – 3 Box Jumps @ 30”/24” – 5 Handstand Push Ups Then For Time, In
10 Rep Max Back Squat 5 x 15 Ring Dips Between Sets Then For Time – 50 Cal Row – 40 Wall
For Time, In Partners Alternating Work/Rest 2 x 800m Run Each 2 x 400m Run Each Rest 5 Minutes, Then 2
“The Seven” 7 Rounds – 7 Handstand Push Ups – 7 Thrusters @ 135/95lbs – 7 Knees To Elbows – 7 Dead Lifts @
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