Monday 18/02/19
5 Rounds – 5-15 Dead Lifts @ 225/155lbs – 5-15 Hand Release Push Ups **Start Rounds Every 3 Minutes Then 15 Minute
5 Rounds – 5-15 Dead Lifts @ 225/155lbs – 5-15 Hand Release Push Ups **Start Rounds Every 3 Minutes Then 15 Minute
3 Rounds – 25 Overhead Squats @ 95/65lbs – 25 Box Jumps @ 24”/20” Then In Partners, As Far As Possible In 20
7 Rounds 1st Minute: 6 Strict Handstand Push Ups 2nd Minute: 6 Strict Chin Ups Then 4 Rounds – 5 Muscle Ups –
3 x 3 Dead Lift 5 x 12/8 Cals Air Bike Sprint Between Sets Then 10,9,8,7,6,5,4,3,2,1 – Power Cleans @ 135/95lbs –
4 x 7 Strict Press Shoulder Mobility Between Sets Then “Open Workout 18.1” 20 Minute AMRAP – 8 Toes To Bar
4 x 7 Back Squat Accrue 75 Hollow Rocks Between Sets Then 12 Minutes, As Far As Possible – 1 Burpee –
10 Minutes To Find 1 Rep Max Power Snatch Then “Isabel” For Time – 30 Snatches @ 135/95lbs To Finish
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.