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Thursday 28/02/19

15 Minute AMRAP – 10,20,30,40…etc DB Snatches @ 22.5/15kg (Alt. Arms) – 200/180m Ski Erg – 10,20,30,40…etc Single DB Hang Clean And Jerks @ 22.5/15kg

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Tuesday 26/02/19

3 Rep Max Back Squat   5 x Max L-Sits, Straight Into 30sec Weighted Plank Between Sets   Then   – 25/20 Cals Air Bike

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