OUR WODS

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Thursday 31/01/19

5-5-3-3-1-1 Hang Power Clean   Accrue 30 Ab Wheel Rollouts Between Sets   Then   10 Rounds – 3 Hang Power Cleans @ 185/125lbs –

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Wednesday 30/01/19

5 x 5 Strict Press   Shoulder/Rack/Overhead Mobility Between Sets   Then   20 Minute AMRAP – 25 DB Shoulder To Overheads @ 22.5/15lbs –

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Tuesday 29/01/18

3-3-3-3-3 Back Squat   5-4-3-2-1 DB Snatch Per Arm Between Sets   Then   3 Rounds – 18 Front Squats @ 95/65lbs – 12 Toes

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Wednesday 23/01/19

5-5-3-3-1-1 Hang Power Clean   10-10-10-10-10 DB Seesaw Press Per Arm Between Sets   Then   For Time – 15 Hang Power Cleans @ 135/95lbs

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