Wednesday 21/11/18
5 x 5 Bench Press Accrue 30 Strict Chin Ups Between Sets Then Battle Of The Bluff 2018 Event 3: “The Matrix”
5 x 5 Bench Press Accrue 30 Strict Chin Ups Between Sets Then Battle Of The Bluff 2018 Event 3: “The Matrix”
20 Minutes To Find 1 Rep Max Hang Clean And Jerk Then Battle Of The Bluff 2018 Event 4: “Iron Man” 6
5-5-5-5-5 Front Squat Then Battle Of The Bluff 2018 Double Event 1 and 2 Event 1: “Speed” 5 Minutes –
Battle Of The Bluff 2018 Double Event 1 and 2 Event 1: “Speed” 5 Minutes – 750m Run – Max Reps Burpee
5 Rounds – 1st Minute: 12 DB Snatches (Linked, Alt. Arms) – 2nd Minute: 6-10 Kipping Handstand Push Ups Then 15 Minute AMRAP
5-5-4-4-3-3 Hang Power Clean 5 x 10 Kipping Chin Ups Between Sets Then Each Movement For Time On A Running Clock: –
5 Rounds – 1st Minute: 4 Back Squats – 2nd Minute: 40 Double Unders Then For Time – 40 Wall Balls – 20
4 x 7 Push Press 5 x 10 Ring Rows Between Sets Then 12 Minute AMRAP – 12/10 Cal Row – 10
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