Saturday 01/12/18
1-1-1-1-1 Squat Clean Accrue 50 Strict Ring Dips Between Sets Then 7 Minute AMRAP 1,2,3,4,5….etc – Clusters @ 165/110lbs – Chest To
1-1-1-1-1 Squat Clean Accrue 50 Strict Ring Dips Between Sets Then 7 Minute AMRAP 1,2,3,4,5….etc – Clusters @ 165/110lbs – Chest To
3 x 3 Power Snatch 5 x 1 Minute Planks Between Sets Then 21-15-9 – Power Snatches @ 115/80lbs – Bar Facing
Every Minute For 10 Minutes – 2 Front Squats Then 5 Rounds x 1 Minute – Row For Distance **Rest 1 Minute
5-5-5-5-5 Push Press 8-8-8-8-8 DB Bench Rows Per Arm Between Sets Then For Time – 30 Toes To Bar – 800m Run
3 x 3 Dead Lift Hamstring, Glute And Hip Mobility Between Sets Then 7 Rounds – 10 Push Ups – 15 KB
5 Rounds – 300m Slow Run – 200m Moderate Run – 100m Fast Run **Recovery Walk Back To Start Line Between Rounds #tracksunday
5 Rep Max Back Squat Snatch Practice Between Sets Then Event 5: “The Terminator” 3-6-9-12-15 (8 Minute Time Cap) – Chin
3-3-3-3-3 Sumo Dead Lift Split Jerk Practice Between Sets Then “Christine” 3 Rounds – 500m Row – 12 Dead Lifts @