Up To 5 Rounds (Not Timed) – Max Set Thrusters @ 95/65lbs – Max Set Chest To Bar Chin Ups – 400m Run Then
10 Rep Max Dead Lift Then 3 Rounds – 10 Power Snatches @ 95/65lbs – 10 Cal Row Then, Straight Into
10-8-6-4-2 Front Rack Step Lunge (Alt. Legs) 5 x 10-15 Handstand Push Ups Between Sets Then For Time (20 Minute Time Cap)
8-8-8-8-8 Bent Over Barbell Row Then In Teams Of 4, Complete Each Pair Of Movements Twice Through (30 Minute Time Cap) –
– 1 x 1200m Slow-Moderate Run – 2 x 800m Slow-Moderate Run – 3 x 400m Slow-Moderate Run – 4 x 200m Slow-Moderate Run
“Open Workout 18.3” 2 Rounds (14 Minute Time Cap) – 100 Double Unders – 20 Overhead Squats @ 115/80lbs – 100 Double Unders –
3-3-2-2-1-1 Bench Press 5 x 400m Run Between Sets Then 20 Minute AMRAP, In Teams Of 4 – Max Reps Bench Press
3-3-3-3-3 Back Squat 5 x 10 Chest To Bar Chin Ups Between Sets Then 5 Sprint Rounds – 20 Burpees **Start
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