OUR WODS

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Monday 10/12/18

5-5-5-5-5 Overhead Squat   5 x 12 Toes To Bar Between Sets   Then   “Battle Of The Bluff 2014 Event 4: Triplet Chipper”  

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Sunday 09/12/18

5 Rounds – 400m Moderate Run – 300m Slow Run – 200m Fast Run   **Rest As Required Between Rounds   #tracksunday

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Thursday 06/12/18

5 Rounds (For Strength) – 10 Inverted Bar Rows – 40m Dead Ball Carry On Chest   **Increase Weight On Carry Where Possible   Then

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Tuesday 04/12/18

20-20-20 Strict Press   5 x 20 Hollow Rocks Between Sets   Then   4 Rounds – 250/220m Ski Erg – 15 Burpees – 250m

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Monday 03/12/18

10-8-6-4-2 (For Strength) – Back Squat – Strict Chin Up   Then   20 Minute AMRAP – 20m DB Walking Lunge @ 2 x 22.5/15kg

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Sunday 02/12/18

Every 90sec For 6 Rounds – 50m Sprint   Then   5 Rounds – 300m Slow Run – 100m Moderate Run   **Complete All 5

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