Tuesday 15/05/18
10 Rounds – 1st Minute: 3 Muscle Ups – 2nd Minute: 8 DB Snatches Then 3 Rounds – 10 Power Cleans @ 155/105lbs
10 Rounds – 1st Minute: 3 Muscle Ups – 2nd Minute: 8 DB Snatches Then 3 Rounds – 10 Power Cleans @ 155/105lbs
7 x 5 Back Squat @ 80% Of 1RM 4 x Max Reps Strict Press (Target: Accrue At Least 40 Reps Total. Increase By
“Battle Of The Bluff 2014 Event 5 – Cluster Ladder” 1 Minute Rounds – 6 Clusters **30 Second Weight Change Between Rounds
8-8-6-6-4-4 Front Rack Step Lunge (Alt. Legs) Handstand Walk Practice Between Sets Then For Time 10,9,8,7,6,5,4,3,2,1 – Wall Balls @ 30/20lbs –
10 Rep Max Dead Lift 3 x 12 Strict Handstand Push Ups Between Sets Then “Isabel” For Time – 30 Snatches
5 x 7 Back Squat @ 75% Of 1RM 5 x 15 KB Swings Between Sets Then 3 Rounds (15 Minute Time
5 x 5 Push Press 3 Rep Max Weighted Chin Up Between Sets Then 7 Minute AMRAP – 3 Burpees – 15
5 x 50m Sprints **1 Sprint Every 90sec Then – 1000m Slow-Moderate Run – 600m Moderate-Fast Run – 300m Fast Run –
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.