3-3-2-2-1-1 Squat Clean 5 x 20sec Hollow Holds Between Sets Then 3 Rounds – 30 DB Snatches @ 22.5/15kg – 30 Wall
5 Rounds (Not Timed) – 10 Strict Handstand Push Ups – 200m Ski Erg – 50 Double Unders – 30sec Bar Hang Then
30 Power Cleans On Cadence 1 Rep Every 20sec For 10 Minutes Then 15 Minute AMRAP – 5 Dead Lifts @ 275/185lbs –
10 x 3 Back Squat @ 85% Of 1RM 4 x Max Reps Strict Press (Target: Accrue At Least 40 Reps Total. Increase By
3 x 30m Warm Up Runs Then Every Minute On The Minute For 5 Minutes – 30m Sprints Then 3 Rounds
30 Power Snatches On Cadence 1 Rep Every 20sec For 10 Minutes Then For Time (15 Minute Time Cap) 5-4-3-2-1 – Dead
10-8-6-4-2 Overhead Squat Mobilise Between Sets Then 5 Rounds (15 Minute Time Cap) – 300/270m Row – 15 Overhead Squats @ 115/75lbs
5-5-5-5-5 Bench Press 5 x 60 Double Unders Between Sets Then 18 Minute AMRAP – 200m Ski Erg – 40m Dead Ball
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.