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Thursday 14/06/18

3-3-2-2-1-1 Power Clean   Handstand Walk Practice Between Sets   Then   20 Minute Partner AMRAP 10,20,30,40,50…etc – Power Cleans @ 135/95lbs – Burpees –

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Thursday 07/06/18

3-2-1 Hang Muscle Snatch   3-2-1 Hang Power Snatch   Shoulder Mobility Between Sets   Then   5 Rounds – 5 Hang Power Snatches @

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Tuesday 05/06/18

2-2-2-2-2 Dead Lift   5 x 30sec Weighted Planks Between Sets   Then   12 Minute Partner AMRAP   1st person will complete 300/270m Row

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