Sunday 24/06/18
1,2,3,4,5,6,7,8,9,10 – 100m Slow Run (Multiplied By Round For Total Distance) **100m Fast Run after each slow run. No rest between rounds. #tracksunday
1,2,3,4,5,6,7,8,9,10 – 100m Slow Run (Multiplied By Round For Total Distance) **100m Fast Run after each slow run. No rest between rounds. #tracksunday
3 Rep Max, Then 1 Rep Max Clean And Jerk Choose 1 Gymnastic Skill/Weakness To Work On Between Sets Then 15 Minute
5 Rounds (Not Timed) – 2 x 15m Rope Sled Pull (Hand Over Hand) – 300/270m Row (Stoke Rating At Or Below 25) – 8
10 x 3 Back Squat @ 85% Of 1RM + 5-20lbs 4 x Max Reps Strict Press Between Sets (Target: Accrue At Least 40
3 Rep Max Dead Lift Accrue 40 Strict Handstand Push Ups Between Sets Then Tabata Dead Lift @ 185/125lbs 8 x 20sec
3 Rep Max, Then 1 Rep Max Front Squat 5 x 10 Bent Over Barbell Rows Between Sets Then 5 Rounds x