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Sunday 24/06/18

1,2,3,4,5,6,7,8,9,10 – 100m Slow Run (Multiplied By Round For Total Distance)   **100m Fast Run after each slow run. No rest between rounds.   #tracksunday

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Monday 18/06/18

3 Rep Max Dead Lift   Accrue 40 Strict Handstand Push Ups Between Sets   Then   Tabata Dead Lift @ 185/125lbs 8 x 20sec

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