Wednesday 04/07/18
5 x 7 Back Squat @ 75% Of 1RM + 10-30lbs 4 x Max Reps Strict Press Between Sets (Target: Accrue At Least 40
5 x 7 Back Squat @ 75% Of 1RM + 10-30lbs 4 x Max Reps Strict Press Between Sets (Target: Accrue At Least 40
2-2-2-2-2 Hang Power Clean 5 x 30sec Weighted Planks Between Sets Then 2 Minutes – 300/270m Row – Max Reps Double Unders
2-2-2-2-2 Push Jerk 5 x 40m DB Farmers Walk Between Sets Then 5 Rounds (20 Minute Time Cap) – 20 DB Snatches
3 Rounds – 1 Squat Clean + 1 Front Squat – 2 Squat Cleans + 2 Front Squats – 3 Squat Cleans + 3 Front
10-10-10 Bench Press 8-8-8-8-8 Dead Ball Power Cleans Between Sets Then “Diane” 21-15-9 – Dead Lifts @ 225/155lbs – Handstand Push
5 Rounds (Not Timed) – 8 Box Jumps (High) – 10 Chest To Bar Chin Ups – 12 Cals Ski Erg (Sprint) Then
4 x 9 Back Squat @ 70% Of 1RM + 10-30lbs 4 x Max Reps Strict Press Between Sets (Target: Accrue At Least 40
3-3-3-3-3 Power Snatch (Touch And Go) 5 x 12 Ring Dips Between Sets Then 20 Minute Partner AMRAP – 2000/1800m Row –
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