3-3-3-3-3 Push Jerk 5 x 40m DB Farmer’s Walk (Increase Weight Where Possible) Then “DB DT” 5 Rounds – 12 Dead
4 x 5 Back Squat 5 x 25 Abmat Sit Ups Between Sets Then 5 Rounds x 2 Minutes – 25 Wall
5-5-3-3-1-1 Dead Lift Accrue 30 Strict Chin Ups Between Sets Then 15 Minute AMRAP – 10 Push Ups – 7 Dead Lifts
10 Minutes Of Lacrosse Ball Mobility Then In Teams Of 4 Or 5, Accrue – 300 Cals On Rower – 300 Cals On
12 Days Of Christmas – 100m Run – 2 Box Jumps @ 30”/24” – 3 Push Jerks @ 135/95lbs – 4 Burpee – Side
3-3-3-3 Power Clean 5 x 20m Overhead Walking Lunge With Plate Between Sets Then 3 Rounds – 300/270m Ski Erg – 20,15,10