OUR WODS

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Tuesday 27/11/18

5-5-5-5-5 Push Press   8-8-8-8-8 DB Bench Rows Per Arm Between Sets   Then   For Time – 30 Toes To Bar – 800m Run

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Sunday 25/11/18

5 Rounds – 300m Slow Run – 200m Moderate Run – 100m Fast Run   **Recovery Walk Back To Start Line Between Rounds   #tracksunday

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Saturday 24/11/18

5 Rep Max Back Squat   Snatch Practice Between Sets   Then   Event 5: “The Terminator”   3-6-9-12-15 (8 Minute Time Cap) – Chin

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Thursday 22/11/18

3-3-3-3-3 Sumo Dead Lift   Split Jerk Practice Between Sets   Then   “Christine”   3 Rounds – 500m Row – 12 Dead Lifts @

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