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Thursday 11/10/18

40 Minute AMRAP – 40m Backward Sled Drag @ 90/55lbs – 20/16 Cals Ski Erg – 20 DB Snatches @ 22.5/15kg (Alt. Arms) – 30m

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Saturday 06/10/18

8 Rounds – 1st Minute: 3 Power Snatches – 2nd Minute: 5 Box Jumps (High)   Then   For Time, In Partners 30-20-10 – Dead

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Tuesday 02/10/18

8 Rounds – 1st Minute: 6 Handstand Push Ups – 2nd Minute: 6 Chin Ups   **Upscale Or Downscale As Needed   Then   3

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