OUR WODS

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Wednesday 31/10/18

5 Rounds – 1st Minute: 6 Strict Handstand Push Ups – 2nd Minute: 6 Strict Chin Ups   Then   50-40-30-20-10 – Burpees   **Rest

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Tuesday 30/10/18

3-3-3-3-3 Back Squat   5 x 300m Ski Erg Between Sets   Then   20-16-12-8-4 – Wall Balls – DB Snatches @ 22.5/15kg   To

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Monday 29/10/18

5-5-5-5-5 Bench Press   5 x 20 Russian KB Swings Between Sets   Then   20 Minute AMRAP – 270/250m Row – 12 Push Ups

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Sunday 28/10/18

5 Rounds – 300m Moderate Run – 200m Slow Run – 300m Moderate Run   **Rest 2 Minutes Between Rounds   #tracksunday

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Saturday 27/10/18

2-2-2-2-2 Front Squat   Muscle Up Practice/Progressions Between Sets   Then   3 Rounds – 20 Thrusters @ 75/55lbs – 20 Power Snatches @ 75/55lbs

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Monday 22/10/18

3 x 3 Dead Lift   3 x 75 Double Unders Between Sets   Then   7 Minute AMRAP 3,6,9,12,15…etc – Toes To Bar –

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