OUR WODS

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Sunday 30/09/18

– 3 x 400m Moderate Run (Every 5 Minutes)   – 3 x 200m Fast Run (Every 4 Minutes)   **Each effort leads into the

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Monday 24/09/18

“Kelly”   5 Rounds – 400m Run – 30 Box Jumps @ 24”/20” – 30 Wall Balls   To Finish (Optional)   3 Rep Max

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