4 Rounds – 400m Run – 500/450m Row – 40/30 Cals Air Bike – 500/450m Ski

3 Rep Max Dead Lift   Accrue 40 Strict Handstand Push Ups Between Sets   Then   Tabata Dead Lift @ 185/125lbs 8 x 20sec

Rest Day

3 Rep Max, Then 1 Rep Max Front Squat   5 x 10 Bent Over Barbell Rows Between Sets   Then   5 Rounds x

Rest Day

3-3-2-2-1-1 Power Clean   Handstand Walk Practice Between Sets   Then   20 Minute Partner AMRAP 10,20,30,40,50…etc – Power Cleans @ 135/95lbs – Burpees –

8 Rounds – 1st Minute: 5 Strict Chin Ups – 2nd Minute: 12 Push Ups   Then   20 Minute AMRAP – 400m Run –

7 x 5 Back Squat @ 80% Of 1RM + 5-20lbs   4 x Max Reps Strict Press Between Sets (Target: Accrue At Least 40

30 Minute AMRAP, In Teams Of 4 Of 5 – 8 Dead Ball Cleans – 9 Box Jumps @ 30”/24” – 10 Burpees – 11/9

6 x 20m Sprints   **1 Sprint Each Minute   Then   7 x 200m Fast Run   **1 Run Every 3 Minutes   #tracksunday