OUR WODS

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Thursday 28/06/18

10-10-10 Bench Press   8-8-8-8-8 Dead Ball Power Cleans Between Sets   Then   “Diane”   21-15-9 – Dead Lifts @ 225/155lbs – Handstand Push

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Monday 25/06/18

3-3-3-3-3 Power Snatch (Touch And Go)   5 x 12 Ring Dips Between Sets   Then   20 Minute Partner AMRAP – 2000/1800m Row –

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Sunday 24/06/18

1,2,3,4,5,6,7,8,9,10 – 100m Slow Run (Multiplied By Round For Total Distance)   **100m Fast Run after each slow run. No rest between rounds.   #tracksunday

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