32 ADVANTAGE RD, HIGHETT 3190  
May 2018
 
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10-10-10 Stiff Legged Dead Lift   5 x 20 Hollow Rocks Between Sets   Then   18 Minute AMRAP – 10 DB Snatches (Alt. Arms) – 10m DB Front Rack Walking Lunge (Left) – 10 DB Snatches (Alt. Arms) – 10m DB Front Rack Walking Lunge (Right) – 10 Cals Air Bike/10 Cal Ski Erg   **Each Round, Alternate Between Air Bike And Ski Erg