10 x 3 Back Squat @ 85% Of 1RM   4 x Max Reps Strict Press (Target: Accrue At Least 40 Reps Total. Increase By

3 x 30m Warm Up Runs   Then   Every Minute On The Minute For 5 Minutes – 30m Sprints   Then   3 Rounds

30 Power Snatches On Cadence 1 Rep Every 20sec For 10 Minutes   Then   For Time (15 Minute Time Cap)   5-4-3-2-1 – Dead

Rest Day

10-8-6-4-2 Overhead Squat   Mobilise Between Sets   Then   5 Rounds (15 Minute Time Cap) – 300/270m Row – 15 Overhead Squats @ 115/75lbs

5-5-5-5-5 Bench Press   5 x 60 Double Unders Between Sets   Then   18 Minute AMRAP – 200m Ski Erg – 40m Dead Ball

10 Rounds – 1st Minute: 3 Muscle Ups – 2nd Minute: 8 DB Snatches   Then   3 Rounds – 10 Power Cleans @ 155/105lbs

7 x 5 Back Squat @ 80% Of 1RM   4 x Max Reps Strict Press (Target: Accrue At Least 40 Reps Total. Increase By

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest