Tuesday 10/04/18
5-5-5-5-5 Dead Lift 3 x 500m Ski Erg Between Sets Then Battle Of The Bluff 2017 Event 3: “7 Minutes In Hell”
5-5-5-5-5 Dead Lift 3 x 500m Ski Erg Between Sets Then Battle Of The Bluff 2017 Event 3: “7 Minutes In Hell”
5 x 5 Strict Press 5 x 15 Cal Row Between Sets (Prioritise Slow, Long Powerful Strokes) Then 15 Minute AMRAP –
– 4 x 800m Run – 4 x 400m Run – 4 x 200m Run **Rest 30sec after each 800m, 60sec after
1-1-1-1-1 Clean And Jerk Mobilise Between Sets Then For Time – 10 Squat Cleans @ 135/95lbs – 15 Toes To Bar –
8 Rounds – 1st Minute: 6 Strict Handstand Push Ups – 2nd Minute: 10 DB Hang Cleans (Alt. Arms) Then 5 Rounds (15
20 Minutes To Find 3 Rep Max Dead Lift 3 x 20/15 Cals Air Bike Between Sets Then 25-20-15-10-5 – Power Snatches
3 x 5 Back Squat 5 x 15 Push Ups Between Sets Then 21-15-9 – Back Squats @ 185/125lbs – Chest To
Warm Up: – 400m Run Then For Time, In Partners – 40 Dead Ball Cleans – 400 Double Unders – 30 Dead Ball
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