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Sunday 29/04/18

3 Rounds – 800m Slow Jog – 400m Moderate Run – 200m Fast Run – 100m Slow Walk Recovery – 100m Sprint   **Full Recovery

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Thursday 26/04/18

10-10-10 Bench Press   10-10-10 Back Rack Step Lunge Between Sets   Then   10 Rounds – 10 Wall Balls – 150m Sprint Row  

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Monday 23/04/18

3 x 5 Back Squat   Movement Prep./Practice For Workout Between Sets   Then   25 Minute Partner AMRAP   Each Partner Completes (All 3

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Sunday 22/04/18

Morning Session   20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest   Or   Afternoon Session   For Time 10,9,8,7,6,5,4,3,2,1 – Run x

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