Wednesday 21/03/18
10-8-6-4-2 Hang Power Clean Shoulder Mobility And/Or Accrue 10-15 Skin The Cats Between Sets Then 3 Rounds – 540m Run – 15
10-8-6-4-2 Hang Power Clean Shoulder Mobility And/Or Accrue 10-15 Skin The Cats Between Sets Then 3 Rounds – 540m Run – 15
12-12-12-12-12 DB Seesaw Press 5 x 20 Hollow Rocks Between Sets Then 15 Minute AMRAP – 10 Toes To Bar – 20
5-5-5 Back Squat Accrue 30 Strict Chin Ups Between Sets Then 4 Rounds x 3 Minutes – 300/270m Row – 15 Burpees
“Open Workout 18.4” For Time (9 Minute Time Cap) 21-15-9 – Dead Lifts @ 225/155lbs – Handstand Push Ups Then, Straight Into
Up To 5 Rounds (Not Timed) – Max Set Thrusters @ 95/65lbs – Max Set Chest To Bar Chin Ups – 400m Run Then
10 Rep Max Dead Lift Then 3 Rounds – 10 Power Snatches @ 95/65lbs – 10 Cal Row Then, Straight Into
10-8-6-4-2 Front Rack Step Lunge (Alt. Legs) 5 x 10-15 Handstand Push Ups Between Sets Then For Time (20 Minute Time Cap)
8-8-8-8-8 Bent Over Barbell Row Then In Teams Of 4, Complete Each Pair Of Movements Twice Through (30 Minute Time Cap) –
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