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Thursday 08/02/18

5-5-3-3-1-1 Back Squat   5 x 10 DB Strict Press Between Sets   Then   10-8-6-4-2 – DB Thrusters @ 22.5/15kg – Double Unders x

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Monday 05/02/18

4 Rounds – 1st Minute: 10 Toes To Bar – 2nd Minute: 100m Ski – 3rd Minute: 10 Front Squats @ 135/95lbs – 4th Minute:

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Satuday 03/02/18

1-1-1-1-1 Split Jerk   5 x 8 Pistols Per Leg Between Sets   Then   “DT”   5 Rounds – 12 Dead Lifts @ 155/105lbs

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Thursday 01/02/18

4-5 Rounds (Not Timed) – 20m Prowler Push/20m Backward Sled Drag/15m Rope Sled Pull – 15 Handstand Push Ups – 15 2x DB Front Squats

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