Thursday 08/02/18
5-5-3-3-1-1 Back Squat 5 x 10 DB Strict Press Between Sets Then 10-8-6-4-2 – DB Thrusters @ 22.5/15kg – Double Unders x
5-5-3-3-1-1 Back Squat 5 x 10 DB Strict Press Between Sets Then 10-8-6-4-2 – DB Thrusters @ 22.5/15kg – Double Unders x
5 x 5 Bench Press 5 x 20 Hollow Rocks Between Sets Then 2 Rounds, In Partners – 30/20 Cals Air Bike
6 Rounds – 1st Minute: 6 Strict Chin Ups – 2nd Minute: 10 Dead Lifts @ 225/155lbs Then 3 Rounds x 6 Minutes
4 Rounds – 1st Minute: 10 Toes To Bar – 2nd Minute: 100m Ski – 3rd Minute: 10 Front Squats @ 135/95lbs – 4th Minute:
Every 90sec For 5 Rounds – 20m Sprint Then 5 Rounds – 1000m Slow Jog – 100m Walk – 200m Fast Run –
1-1-1-1-1 Split Jerk 5 x 8 Pistols Per Leg Between Sets Then “DT” 5 Rounds – 12 Dead Lifts @ 155/105lbs
4-5 Rounds (Not Timed) – 20m Prowler Push/20m Backward Sled Drag/15m Rope Sled Pull – 15 Handstand Push Ups – 15 2x DB Front Squats