OUR WODS

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Tuesday 27/02/18

3-3-3-3-3 Back Squat   3 x 300m Ski Erg Between Sets   Then   12 Minute AMRAP – 4,8,12,16,20…etc Handstand Push Ups – 250m Run

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Wednesday 21/02/18

Complete At Least 3 Of The Following 4 Movements: – 1 Mile Run – 2000m/1800m Row – 150/120 Cals Air Bike – 1800m/1600m Ski Erg

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Tuesday 20/02/18

15 Minute AMRAP – 7 Dead Lifts – 7 Handstand Push Ups – 14 Step Ups @ 24”/20”   **Dead Lift weights increase according to

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Monday 19/02/18

20-20-20 Single DB Front Squat   Accrue 30 Strict Chin Ups   Then   For Time – 30 Toes To Bar – 40 DB Snatches

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