OUR WODS

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Monday 29/01/18

5-5-5-5-5 Back Squat   5 x 8 Bent Over Barbell Rows Between Sets   Then   3 Rounds – 1 Minute: Double Unders – 1

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Friday 26/01/18

4 Rounds, In Teams Of 4, 2 Pairs (35 Minute Time Cap)   1st Pair Completes: – 60 KB Swings @ 24/16kg – 50/40 Cal

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Tuesday 23/01/18

5 Rounds (Not Timed) – 15 Inverted Rows – 50 Double Unders – 40m 2 x DB’s Front Rack Walking Lunge – 20 Hollow Rocks

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Monday 22/01/18

10-8-6-4-2 (Not Timed) – Dead Lift – Strict Handstand Push Ups   Then   4 Rounds – 15 KB Swings @ 32/24kg – 15 Box

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