OUR WODS

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Saturday 29/12/18

3-3-3-3-3 Push Jerk   5 x 40m DB Farmer’s Walk (Increase Weight Where Possible)   Then   “DB DT”   5 Rounds – 12 Dead

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Monday 24/12/18

3-3-3-3 Power Clean   5 x 20m Overhead Walking Lunge With Plate Between Sets   Then   3 Rounds – 300/270m Ski Erg – 20,15,10

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