OUR WODS

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Tuesday 21/11/17

Battle Of The Bluff 2017 Event 2: “Double Threat”   4 Minutes To Find 1 Rep Max Front Squat   Then, Straight Into   1

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Monday 20/11/17

3 Rep Max Dead Lift   Mobilise And Movement Prep Between Sets   Then   Battle Of The Bluff 2017 Event 1: “Grind It Out”

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Sunday 19/11/17

Battle Of The Bluff 2017   Event 1: “Grind It Out”   For Time (13 Minute Time Cap) – 500m/450m Ski Erg – 30 Axle

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Tuesday 14/11/17

3 x 7 Back Squat   5 x 12 Kipping Chin Ups Between Sets   Then   12 Minute AMRAP – 3,6,9,12,15…etc Wall Balls –

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Monday 13/11/17

5 x 5 Strict Press   10-8-6-4-2 Dead Ball Cleans Between Sets   Then   For Time – 10 Shoulder To Overheads @ 115/80lbs –

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