10-8-6-4-2 Bench Press   5 x 12 Toes To Bar Between Sets   Then   For Time – 60 Wall Balls – 600m Row  

1-1-1-1-1 Of The Complex: – 1 Power Clean – 1 Hang Power Clean – 1 Hang Squat Clean   5 x 250/220m Ski Erg Between

3 x 10 Back Squat   5 x 12 Weighted Abmat Sit Ups Between Sets   Then   15 Minute AMRAP – 250m Run –

8 Rounds – 1st Minute: 4 Strict Handstand Push Ups – 2nd Minute: 5 Strict Chin Ups   Then   2 Rounds, In Partners –

Rest Day